Green tea has many health benefits. What is the best option: drink green tea or supplement?
The best known is green tea benefits that you get anti-oxidants when you drink. Anti-oxidants pass through your body uniting with free radicals (oxygen atoms that have lost one of their electrons), and preventing their chain reaction cellular damage.
He also helps in weight loss. Green tea contains compounds such as caffeine and EGCG (epigallocatechin gallate), which increases metabolism, prevent the storage of fat, burn fat, block the absorption of dietary fat and blood glucose levels.
It is true that caffeine has a bad reputation due to side effects in some people, including insomnia and stomach. But caffeine helps burn fat and increase your metabolism.
Green tea contains only half the caffeine as coffee does, and it contains catechins, which bind to caffeine, cracking down side effects. Green tea gives you the benefits without side effects.
In addition to helping with weight loss, green tea supplement can help reduce the risk of diseases associated with obesity, such as high cholesterol, diabetes and heart disease. Panel drink tea or supplement? Some people love drinking tea. It is not only nutritious and soothing, it is pleasant.
Others do not care tea, but who want the benefits, so they take the supplements. Either way, each person must decide what works best for them and their lifestyle. Panel Benefits Some people prefer the convenience of a supplement. Some people do not like the taste of tea or sentence brewing cups of tea, supplements are therefore easy for them to take, as well as all other vitamins they take every day.Panel Disadvantages
green tea supplements are made from sheets of a lower grade than green tea used for brewing. That means you may have more contaminants in them when they are treated, which could be hazardous when consumed in large quantities. Take too
supplement green tea can cause tumors and liver toxicity. Those who drink green loose leaf tea instead of supplements appear to enjoy all the benefits offered by green tea, without the dangers of overdose. Panel Recommendation If you Feeling green tea supplement is for you, choose the one that is standardized so that its polyphenol content. If you take aspirin or other blood thinning agents, know that much of the consumption of green tea may make bleeding worse. If you decide that the supplements are best for your lifestyle rather than drinking tea, be careful you do overdose.